Is Your Mind Worst Enemy Or Best Friend?

"A controllable mind is always your best friend but if your mind is not in your control it is your worst enemy ever"

How to control the mind?

You have to first identify the power source of your mind control and how you can deal with it. Give up this thought about permanent self-hate and always look up at the limitless world through your mind's eye. Ask yourself that what are your positive attributes and take a concrete step towards putting them into practice. You can always improve your life through your effort instead of taking any external support after this point, you can start identifying your personal goals and then start working on them. Don't blame anyone for your failure as you have allowed yourself to get the limitations of your thinking.

Use systematic logic, Make sure you have not done anything which can make you a victim to the mind and face life without any emotions Practice mindfulness Serenity is its middle name. Mindfulness means calmness of the mind, calmness of the senses. Mindfulness will make you fearless, at peace, and powerful. Shake Up Your Life – 4 Realistic and Powerful Ways To Kick Start Your Journey Shake Up Your Life: How to use meditation to change your life and achieve peace of mind? Not just a constant discipline, meditation is about recalibration and rethinking the way you spend your time, attention, and energy and the impact it has on your quality of life. It is about making your life better by reshaping how you look at things.

Mind is controllable

Well, if you are thinking bad you have always some problem, if your mind is not in your control, you always got some problem, so if your mind is controllable, you can control yourself. Emotions are the basic motivating factors for most people to achieve their personal or professional goals. It’s all about your emotions. They must have to feel good, sad or nervous, proud, upset, etc. These emotions help you in everything, but the emotions that are experienced are the ones that influence your thinking. If you are not in control of your feelings, you cannot achieve what you want. What Is Your Perspective On Life? You control how you experience your reality. Is your life picture gloomy? You can change your life.

You Control Your Mind. How does the ego destroy your dreams? Ego is self-fulfilling negative thinking. And the only way to overcome negative thinking is through positive thinking, it is difficult to come out of that tunnel, I am telling you! Like so many of you I have made it out of that tunnel and now know that I am not doomed! I have been with this man for 8 years and I am finally starting to see him. We were in a horrible struggle for over 2 years until he finally succumbed to a partner with bipolar disorder. She was strong-willed and liked to challenge my man all the time. He always went along with what she wanted, because he didn't know any other way. 

Mind is always your best friend

Mind is also a creator. Most people have the idea that people and things cannot come into our life unless they want to or have been made to do so. There are only two forces that have power over our lives our thoughts and our emotions. Thought is neither good nor bad Emotion is bad Emotions are bad When your brain is working on a positive, happy, and productive task you have a different kind of brain waves that drive you to your desires and towards success than when you are thinking about the negative, sad and fearful things. Our brain is naturally built to be in a constant state of war between our thoughts and emotions.

The mind can be your worst enemy if not in your control

Your mind is strongest being 100% your control over it Realize that when your mind is 100% in control it will take everything you have to take it away from you. Whenever you feel anxious or in a bad mood your mind is lying to you. You want the world to think that your life is great and nothing is wrong, If your life is bad you don’t want anyone to know about it. Your mind will make it seem like you are fine when you are not. Your mind is always lying to you, Your brain is a short-term memory Brain processes approximately 70,000 stimuli a second it also takes up 40% of our brain’s total energy. Your thoughts don’t create your reality.

Conclusion

So how do we stay focused is, some point we should listen to our bodies and nature, I mean our bodies know best. And nature is such a powerful and beautiful thing in all kinds of ways, we can stay focused and know if our minds are in control or not, that way we keep the mind healthy and powerful, I don’t know if we do that. Everything is in balance, we just need to know the balance, I have read that in the early morning when you are most awake and your mind is most clear you should focus on being here and now and live in the here and now, that is the best way to stay focused and be strong.